Training with other people helps. A partner or small group makes sessions more fun, keeps everyone accountable and makes professional coaching more affordable. You push a little harder when someone next to you is pushing too.
D Dynamic Fitness runs coached partner and small-group sessions for friends, couples, families and teams. Coach Don Michael Ondiro keeps the group moving with challenges, circuits and pad work, while still adjusting every exercise to each person's level.
Group training options
| Format | Group size | Best for |
|---|---|---|
| Partner training | 2 people | Couples, friends and training buddies |
| Small group | 3 to 6 people | Friends, neighbours and families |
| Corporate fitness | By arrangement | Office teams and wellness programmes |
| Youth martial arts groups | By arrangement | Teenagers and children learning discipline and fitness |
Watch: the partner challenge
Group sessions often finish with a challenge like this partner push-up drill. Competitive, a bit silly and hard work. Tag the person you would try it with.
What a group session looks like
- Team warm-up: movement games and mobility to get everyone going.
- Skill block: learning a lift, a calisthenics progression or a striking combination.
- Circuit or pad rounds: stations or partner drills with work-and-rest intervals.
- Challenge finisher: a partner or team challenge to end on a high.
- Cool-down: stretching and a quick chat about the week ahead.
Benefits of training together
- Lower cost per person than one-on-one coaching.
- Built-in accountability: it is harder to skip when your friends are waiting.
- More fun: challenges and team drills make the hour fly by.
- Still personal: every exercise is scaled for each person's level.
- Community: many clients make new training friends.
Corporate fitness and team building
Healthy, energised teams work better. D Dynamic Fitness can run regular staff fitness sessions or one-off team-building workouts for Nairobi companies, built around boxing fitness, bodyweight circuits and partner challenges that anyone can join. Contact us on WhatsApp to discuss your team's needs.
Mix and match
Group sessions can focus on calisthenics, boxing fitness, MMA conditioning or general fat loss. Popular with groups in Parklands and Karen.
Group Fitness across Nairobi
We coach group fitness clients right across Nairobi, with many in Karen and nearby neighbourhoods.
