Training Categories in Nairobi
Fitness, MMA, aerobics, martial arts and more. Find the programme that fits your goal.
One-on-One Personal TrainingPrivate sessions built around your goal, whether that is fat loss, muscle, strength or simply feeling fit again.View Personal Training →
Fitness & Weight TrainingGet fitter and stronger with free weights, machines and structured programmes for muscle and strength.View Fitness Training →
MMA TrainingMixed martial arts fitness: striking, kicks, clinch basics and fight conditioning, for beginners and enthusiasts.View MMA Training →
Aerobics & Cardio Fitness ClassesHigh-energy aerobics, HIIT and cardio-boxing sessions to boost stamina, burn calories and lift your mood.View Aerobics & Cardio →
Jeet Kune Do & Martial Arts FitnessLearn Jeet Kune Do and MMA-style striking for self-defence, coordination and fight-ready conditioning.View Jeet Kune Do Training →
Boxing & Kickboxing FitnessHigh-energy pad work and striking drills that burn calories, relieve stress and sharpen your reflexes.View Boxing Fitness →
Calisthenics & Bodyweight TrainingMaster push-ups, pull-ups, dips and advanced skills like the one-arm push-up with structured bodyweight progressions.View Calisthenics Training →
Weight Loss & Fat Loss TrainingA realistic fat loss plan: coached training, daily movement and simple nutrition built around Kenyan food.View Weight Loss Training →
Strength & Performance CoachingAthlete-style strength and conditioning for sport, performance and getting strong.View Strength & Conditioning →
Group & Partner Fitness ClassesTrain with friends, family or colleagues: fun, coached small-group sessions that share the cost and the motivation.View Group Fitness →
Kids & Teens Fitness and Martial ArtsFun, safe fitness and martial arts sessions that build confidence, discipline and coordination in young people.View Kids & Teens Fitness →
Mobility & Flexibility TrainingLoosen stiff hips, shoulders and backs so you can train harder, sit better and move without pain.View Mobility Training →
Not sure which category is right for you?
Most clients combine two programmes, for example fitness training with aerobics, or MMA with strength and conditioning. Message Coach Don on WhatsApp with your goal and he will recommend a plan. We train clients across Nairobi; see all areas we serve.